Natural Vitamins For Hair Loss: Best Natural Hair Loss Treatment

While medicine and science have been working for a very long time in an effort to find an effective solution to treat hair loss, the best that they have come up with are pharmaceutical preparations and drugs that while arguably are somewhat effective in treating hair loss, the side effects associated with those specific hair loss treatments are more than many people are prepared to accept. Today, hair loss sufferers are looking for a more natural hair loss treatment plan that is both effective and safe.

While finding the cause of a particular case of hair loss can be complicated as each case can be very different, the role of nutrients and the availability or deficiency of nutrients such as vitamins and minerals is an area that is being looked at seriously as a way to maintain healthy hair and prevent hair loss.

The most important group of vitamins for hair loss, are the B vitamins, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to help prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.

Research has shown that Vitamin B6 (Pyridoxine) and Folic Acid are especially important, with B6 being clinically proven to stimulate hair growth when taken in a sufficient dosage while long-term deficiency of Folic Acid has been shown to cause total baldness in some cases.

However the "shovel approach" where mega doses of vitamins for hair loss are taken indiscriminately, with a more is better type of thinking can often cause more harm than good with overdoses of certain vitamins being known to actually cause hair loss.

Vitamin A for example is one such nutrient where excessive doses have been proven to actually cause a loss of hair.

So rather than taking vitamin E and mineral supplements in a hit or miss fashion a specific supplementation program needs to be put in place. Nutrition should always start with the food we eat to making sure you have a well-balanced diet is the first step should be taken. Additionally a complex B vitamin supplement should be added on a daily basis.

When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.

To ensure you get the maximum benefit and you take natural hair loss widens the addition of the following foods to your diet will make sure that you have adequate levels of these nutrients as your body needs them.

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are all great sources of the essential vitamins for hair loss that you need.

Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don't take care of them.

Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.

Similarly Vitamin C also has an effect on circulation in the scalp and helps to maintain healthy and strong capillaries through which blood flows to the hair follicles. 2000mg would be the recommended daily dose.

When starting on a program of using vitamins for hair loss start with a small dose and work up until you are taking a sufficiently strong does to have the therapeutic effect you are looking for. Keep in mind however that too much often creates just as many problems as to little when it comes to using nutritional supplements

If that all sounds a little complicated consider visiting a naturopath or dietician. These trained professionals will take the guess work out of what you need and the amounts you need and will create a personally tailored hair loss treatment program.